Person with curly hair laughing joyfully while relaxing on a sofa in a living room.

Services

  • A comprehensive clinical assessment (CCA) is an in-depth evaluation that helps to understand your unique needs and challenges. It is the foundation for creating a personalized treatment plan to guide your mental health journey.

  • One-on-one sessions focused on personal goals, emotional challenges, and mental health conditions such as anxiety, depression, trauma, or stress. Techniques may include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or mindfulness-based approaches.

  • Sessions aimed at improving communication, resolving conflicts, and addressing systemic issues within family dynamics. May focus on specific challenges such as parenting, divorce, or generational trauma.